Adult class training on the mats at Phantom

Adult BJJ Classes in Herndon

Start Brazilian Jiu Jitsu (BJJ) with Fundamentals at Phantom. See the current schedule for All Levels, Advanced, Gi and No-Gi classes.

Gi + No-Gi

Fundamentals

This class is designed for a day-one Jiu Jitsu student and prepares you for All Levels and Advanced classes. You’ll learn everything from tying your belt correctly to the arm lock from closed guard. The main focus is offense and defense from the fundamental positions, live positional sparring, the rules of the sport, and safe practices.

Several adult pairs drilling together at Phantom

Gi + No-Gi

All Levels

All Levels classes bring together students with different levels of experience. Classes focus on technical development, live training, and the continued refinement of Jiu-Jitsu skills in a challenging and supportive environment.

Two adult students working through a No-Gi guard position at Phantom

Gi + No-Gi

Advanced

Students with the rank of blue belt and above are eligible for our Advanced program. This curriculum ties together more advanced skills and strategies in both Gi and No-Gi. Athletes engage in live sparring as well as competition-style training.

Select white belts may be eligible for this program.

Two adult students working through a close No-Gi position at Phantom