Competitors and hobbyists
“Frank has accomplished an incredible, and what often seems like impossible feat; in cultivating a space where the competitive athlete and hobbyist can coexist.”
Headed by BJJ black belt, Frank Rosenthal, Phantom Jiu Jitsu Academy is dedicated to bringing high-level instruction to the Herndon, Virginia area. We provide a fun and safe learning environment for individuals to adopt the ideals of Jiu Jitsu and incorporate them into their everyday life. From day-one white belts to experienced competitors, Phantom Jiu Jitsu is here to provide you with the Jiu Jitsu experience you need.
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Detailed instruction
“He emphasizes the fundamental principles behind each movement, ensuring students grasp not only the how but also the why at the most foundational level.”
Compared across the DMV
“It stands out as the best jiu jitsu academy I’ve experienced in the DMV—and I’ve trained at most of them over the past ten years.”
Complete beginners
“I had never stepped on a mat before but from day one I felt comfortable and safe.”
Kids who want to return
“Our son recently declared Frank is his favorite teacher ever, and is excited for every class.”
The room itself
“It’s a place where you can be yourself, train hard, have fun, and be surrounded by genuinely good people.”
Controlled training
“Not once did I feel like anyone was trying to muscle or smash me, which says a lot about the level of control and respect the team trains with.”
Frank’s teaching
“He breaks down complex, highly technical concepts into structured, easy-to-understand systems that immediately elevate your game.”
Experienced students
“I feel like the pointers I got just in the two hours were hugely valuable for my jiu jitsu long term.”
After trying 5–6 local gyms
“I tried about 5-6 gyms in the area, called Phantom to get a vibe check and immediately all green flags. I came in for training that night and I was convinced this was the right place to train.”
After years at other gyms
“I’ve trained at a lot of gyms over the years, and Phantom stands out. Super clean facility, technical training and fantastic training partners.”
What separates Frank
“What sets him apart from other instructors is his ability convey seemingly complicated information simply and clearly.”